A Wellness Life Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your energy and happiness.
As your Wellness Life Coach, I will listen carefully and together we’ll will re-align your energy and explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique energy needs
- Set your personal goals and work towards sustainable change
What you get:
- Three 45-minute sessions per month
- Step by step plan go forward
- Email support between sessions
- Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free Energy Make Over with me.
During this session, we will discuss what is working and what isn't to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!