My Approach

I practice a holistic approach to wellness coaching, which means that I look at how all areas of your life are connected. Does your job or your relationship(s) cause you to stress out? Does lack of sleep keep you from having a high energy level at work? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their energy body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert.

Let’s define what high energy looks like for you and we’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, we will work together to explore why some decisions make you feel better than others and how to strategically use that feedback. Together we’ll co-create your life goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.